Amy Polly, Award Winning Mindfulness Expert

Amy Polly, Award Winning Mindfulness Expert

I’m Amy Polly (AKA The Mindfulness Rebel). Welcome to my world... it’s mostly pink, very caring, and a little bit cheeky. Feel free to come on in and get comfy, everyone is welcome.

Mindfulness is my thing, I absolutely love it, I’ve been practicing for nearly ten years and long story short, it’s been a game changer. I am now a teacher, speaker, author and mental health mentor with mindfulness sitting at the core of everything that I do.

There are still so many misconceptions around mindfulness. It isn’t just meditation. It is a brain training. It’s a tool that can help in so many areas of life. I am here to bust the myths because not only can it help with managing our own mental health, but it can absolutely be a force for change when it comes to organisational culture and mental health too.

I am not a zen robot, I am a human being, just like you. I wanted to rebel against all this empty your mind BS and create my own realistic and down to earth mindfulness-based approach for mental health and well-being, so that’s what I did!

Believe it or not I have a corporate background as a fully qualified accountant, working in practice, as well as in the private and public sector, and I gave all that up in 2021 after almost 20 years!

My most recent role was as a senior leader in the Fire Service managing three departments and strategic lead for mental health and well-being, working on the creation and delivery of our wellbeing strategy.

My training in mental health, my role in fire, my position as a leader and my qualification as a mindfulness teacher led me to my passion; sharing the positive and lasting impact that mindfulness can bring to individuals and the workplace, if delivered in the correct way, and treated as an investment rather than a token gesture.

I also have a deep rooted drive to help mums and created an 8 week mindfulness programme, having had my own challenges pre-birth, during birth and post-birth.

If you are looking to create or improve your organisations mental health and well-being strategy please get in touch.

find out more: thisisamypolly - Listen on Spotify - Linktree

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