find out more: The Mental Health Rebellion - Mindfulness for Mums (newzenler.com)

DOWN TO EARTH MINDFULNESS FOR MUMS. DO YOU WANT LESS STRESS AND MORE JOY?

The award winning live mindfulness for mums course is now available in your own time at an affordable price. Packaged up into videos, summary handouts and supporting meditations. Mindfulness is not just meditation and has the potential to change your life. There is a lot of talk about mindset and mental health and the amazing thing about mindfulness is, it's a brain training that is backed by science!

I have worked with many women who have learnt so much about themselves and their mind it has helped them to manage anxiety, deal with overwhelm, change jobs, end or improve relationships, stop the cycle of burnout, be more present in life, overcome imposter syndrome, find more joy, remember who they are, and so much more.

This is something that once learnt will last a lifetime. With a little practice you can learn something that will serve you and your family forever.