Yes, and there is actually a clear explanation for why both seem to happen at the same time. What can occur is that loose stool runs past a blockage in the bowel, so it feels like you are switching between constipation and diarrhoea when in reality the constipation is the underlying issue.
Pregnancy hormones, particularly progesterone, slow down your digestive system. This means food moves through your gut more slowly and more water gets absorbed from it along the way, which makes stools harder and drier and leads to constipation.
What can help?
The NHS recommends the following for constipation in pregnancy:
Increasing fibre in your diet is one of the most effective things you can do. Good sources include fruit, vegetables, wholegrain bread, pasta and cereals, beans and pulses, and nuts and seeds.
Drinking plenty of water is also important. Aim for six to eight glasses a day. Dehydration makes constipation worse.
Gentle exercise such as walking can help to keep your digestive system moving.
If dietary and lifestyle changes are not enough, a stool softener such as Fybogel is available over the counter at your local chemist without a prescription. It works by pulling water into the bowel so that stools are not so hard or dry, making them easier to pass. Always check with your pharmacist or midwife before taking anything new in pregnancy.
When should I seek help?
Mild constipation in pregnancy is common and usually nothing to worry about. However the NHS advises speaking to your GP or midwife if your constipation is severe or does not improve with dietary changes and a stool softener, if you notice blood in your stools, if you have severe abdominal pain alongside constipation, or if you are concerned about your symptoms at any point.
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