Pregnancy & Birth
Morning sickness is one of the first symptoms you’ll experience during the first trimester and, regardless of its name, you may suffer from it at any time of the day or night. We’ve put together some info to help you understand and manage morning sickness a little better.
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Research has found ASMR is particularly ‘potent’ for pregnant women. It sends a relaxing tingling sensation through your head and down your spine which calms the entire body. It's been shown to help with labour, breastfeeding, and beyond as well as reducing anxiety.
Your first trimester is exciting and it’s the fastest stage of growth for your baby. It can be quite an overwhelming time so we’ve summarised the most important do’s and don’ts of your first trimester to make things a bit easier for you.
Want to stay fit and healthy during pregnancy? We’re here to help. Here are seven tips to help you ensure a healthy pregnancy—both for you and the baby.