ASMR stands for autonomous sensory meridian response. It’s the name for a relaxing, tingling feeling that some people get through their head and down their spine when they hear certain gentle sounds.
ASMR videos use ‘triggers’ such as speaking softly, tapping and crinkling objects. They’re recorded with sensitive microphones, often one for each ear, so it sounds as if the person is in the room with you, and they work best with headphones.
Why try ASMR in pregnancy?
Many of your senses are heightened in pregnancy, and some people find they respond to ASMR more strongly while they’re pregnant.
Relaxation and sleep
Sleep can be especially hard to come by in the third trimester, and many people use ASMR to wind down at the end of the day. It can help your mind quieten so you can drift off.
Feeling calmer
Many people find ASMR soothing when they’re anxious. Depending on the kind of video you choose, it can also be a way to practise mindfulness and stay in the present moment.
Labour, feeding and beyond
Some people use ASMR to help them stay relaxed in labour, and later while feeding their baby. You can find out more about using ASMR in labour here.
I have a one-year-old son, and we listen to ASMR together every evening as he drifts off to sleep. It’s become our way of winding down together at the end of the day.
If you’ve never tried ASMR, you could start with this relaxing video of JenASMRUnboxing unpacking one of our Dear Mama boxes.