Pregnancy & Birth

Katie's Story

Being diabetic and carrying twins I knew from the get go that my pregnancy would be challenging. My first trimester was spent in bed literally 24 hours a day because I had hyperemesis gravidarum. 

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Research has found ASMR is particularly ‘potent’ for pregnant women and can help with relaxation and sleep, anxiety, and can help with labour, breastfeeding, and beyond. 
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Morning sickness is one of the first symptoms you’ll experience during the first trimester and, regardless of its name, you may suffer from it at any time of the day or night. We’ve put together some info to help you understand and manage morning sickness a little better.
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Research has found ASMR is particularly ‘potent’ for pregnant women. It sends a relaxing tingling sensation through your head and down your spine which calms the entire body. It's been shown to help with labour, breastfeeding, and beyond as well as reducing anxiety.

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You’ve probably tried all the spicy food, herbal teas, and essential oils on earth. But lowe and behold, that baby isn’t ready to budge. ASMR is a great way to stimulate oxytocin, the key hormone that gets contractions going while getting your well-needed pre-labour rest in. 
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