Can I eat this?

Only cooked until steaming hot, like baked brie.

Includes brie, camembert, chèvreSource: NHS

Fine even if unpasteurised.

Includes cheddar, parmesan, gruyèreSource: NHS

Cow, sheep or goat.

Includes milk, yoghurt, cream, ice creamSource: NHS

Fine if it’s pasteurised.

Includes mozzarella, feta, halloumi, paneer, cream cheese, ricotta, burrata, cottage cheeseSource: NHS

Only cooked until steaming hot.

Includes gorgonzola, danish blue, roquefortSource: NHS

Including unpasteurised butter and ice cream. They can contain listeria.

Includes raw milk, unpasteurised butterSource: NHS

Cooked all the way through, with no pink or blood.

Includes chicken, pork, turkey, duck, burger, sausage, mince, black puddingSource: NHS

Too much vitamin A, which can harm your baby.

Includes liver, liver sausage, liver pâtéSource: NHS

Keep chilled and eat before the use-by date. Avoid liver pâté, as liver is too high in vitamin A.

Includes pate, vegetarian pâtéSource: NHS

Including rare burgers and sausages.

Includes rare burger, carpaccio, steak tartareSource: NHS

Only cooked until steaming hot, like on a pizza.

Includes salami, chorizo, pepperoni, prosciutto, parma ham, cured meatSource: NHS

Keep chilled and eat before the use-by date.

Includes ham, cold meat, deli meatSource: NHS

Whole cuts, cooked well on the outside. Rolled joints need cooking all the way through.

Includes steak, lamb, beef, cutletsSource: NHS

Game can contain lead.

Includes venison, pheasant, partridge, goose, gameSource: NHS

Prawns, crab, mussels, squid, lobster. Cold, ready-to-eat prawns must be cooked until steaming hot.

Includes prawns, crab, mussels, squid, lobsterSource: NHS

Cooked shellfish is fine.

Includes oysters, raw shellfishSource: NHS

No more than 2 portions a week.

Includes salmon, mackerel, sardines, trout, herring, oily fishSource: NHS

Only cooked until steaming hot.

Includes smoked fish, cured fish, gravlaxSource: NHS

Even if the fish was frozen first. Sushi with cooked fish or veg is fine.

Includes sushi, sashimi, raw fishSource: NHS

Too much mercury.

Includes swordfish, shark, marlinSource: NHS

No more than 4 cans or 2 steaks a week.

Includes tinned tuna, tuna steakSource: NHS

Fine runny or raw, and in homemade mayo or mousse. The same goes for hen eggs from the Laid in Britain scheme.

Includes runny eggs, raw eggs, mayonnaise, mousse, laid in britainSource: NHS

Hen eggs that aren’t British Lion or Laid in Britain, and duck, goose or quail eggs: cook until the white and yolk are solid.

Includes duck eggs, quail eggs, goose eggsSource: NHS

It’s safest not to drink at all.

Includes wine, beer, prosecco, ginSource: NHS

Up to 200mg of caffeine a day in total. A mug of instant is about 100mg.

Includes caffeine, latte, espressoSource: NHS

Cola about 40mg a can, energy drinks about 80mg.

Includes cola, coke, energy drink, caffeineSource: NHS

Up to 4 cups a day. Not ones with liquorice root.

Includes peppermint tea, camomile, liquorice teaSource: NHS

About 75mg of caffeine a mug.

Includes caffeine, green teaSource: NHS

Cook them thoroughly.

Includes enoki, mushroomsSource: NHS

Wash it well first.

Includes fruit, vegetables, salad, lettuce, tomatoesSource: NHS

A little caffeine: under 25mg in a 50g dark bar.

Includes dark chocolate, milk chocolateSource: NHS

Unless you’re allergic or have been told not to.

Includes peanuts, peanut butter, nutsSource: NHS

Keep chilled and eat before the use-by date.

Includes meal deal, sandwich, pre-cut fruitSource: NHS